Many couples delay the moment of becoming parents until they build a solid professional career and they have a good financial situation. This can take years, so, many women decide to become mothers around the age of 35 or even later. Because of this, they often find themselves forced to look for information on how to enhance fertility after age 40. If you are one of the women in this category, here is a list with 6 tips that can help you. Claim Your 20 Free Pregnancy Tests – Click Here
Physical activity is very important when it comes to living a healthy life, so you must not neglect it. It also helps you maintain a good weight, which is highly recommended if you plan on conceiving a child. You must exercise for about 20-25 minutes daily. However, you must not overdo with the intensity of the training sessions either.
Take vitamins and minerals
Prepare your body for the future pregnancy by taking vitamin and mineral supplements. Folic acid is a substance that plays an important role when it comes to increasing the chances of conceiving a child, so you must take supplements based on it two or three times a week.
Mind your liver & kidneys
Take care of the health of all your internal organs, especially of your liver and kidneys. In order to do this, you must reduce the amount of coffee and chocolate you consume, and you must also limit the quantity of alcohol you drink. Quitting smoking is another popular tip on how to enhance fertility after age 40, since the nicotine from the cigarettes affects negatively the quality of the cervical mucus.
In order to conceive a child, your mind must also be relaxed, so you must avoid stressful situations, regardless of the circumstances that lead to them. Taking a short vacation is always a good idea, especially if you can go to a nice, quiet and isolated place, where you can be together with your partner, without thinking of your stressful job or busy routine.
Track your ovulation period
Tracking your ovulation period is not the easiest thing when you are 40 years or older, because classic ovulation kits are not so precise in this situation. However, there are other methods you can try, such as taking your basal temperature or checking the consistency of your cervical fluid. This way, you can establish when the right moment for sexual intercourse is, in order to increase the chances for the egg to be successfully fertilized.
Talk to your physician
You must consult your physician and see if the prescribed medicines you take to treat other disorders influence in a negative way your chances to conceive. Many prescription and non-prescription drugs have counter-indications toward getting pregnant, and may negatively affect your fertility.