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Getting pregnant. At first glance, it just seems so simple, doesn’t it? Claim Your 20 Free Pregnancy Tests – Click Here
I mean, people get pregnant all the time, and couples who don’t want to get pregnant have to be super diligent about birth control. Couples get pregnant all the time, on their honeymoon, right after they start dating, definitely sooner than planned.
It sounds like pregnancy is super easy, doesn’t it?
However, those of us who have struggled with fertility issues know that it is not as easy as it sounds. Getting pregnant can actually be quite difficult for some of us, and when you are trying to get pregnant, you need all the help you can get!
Read on for some of the best and most helpful tips for getting pregnant- you can thank us later!
One great tip that many women overlook when they are trying to get pregnant is visiting their doctor BEFORE they start trying to conceive. We often hear about women who visit their doctor when they are not getting pregnant as quickly as they would like, and we already know that women see their doctor once they do become pregnant, but not very many women take the time out to see their family doctor or regular practitioner BEFORE trying to get pregnant.
However, they really should consider it. There are several beneficial reasons that women should consider doing trying to conceive checkups. Seeing a doctor before getting pregnant is a great way for women to get all of their ducks in a row, so to speak, where it comes to their fertility.
Getting pregnant is not always easy for all of us, and by seeing a doctor beforehand, you are giving yourself a little boost. This is because your doctor already knows your medical history and your family history, and therefore, can have a general idea of anything that you might need to be concerned about when it comes to fertility.
Your doctor will know if any medications you are on are having an effect on your fertility, or if there are any easy changes you need to make to boost your chances. While you are there, your doctor can give you helpful tips about any lifestyle changes that you might benefit from, and your doctor can also help you to choose a prenatal vitamin that is good for your particular case since this is another one of the helpful hints when it comes to trying to conceive.
Let’s face the facts, most of us are not very good when it comes to eating right and getting the proper nutrition from our diets. Heck, for me, sometimes I exist off of just coffee and my kid’s leftover chicken nuggets!
However, that is not the way it should be, especially not when we are trying to conceive. Women should really be taking into consideration their overall health, and a great way to boost health is by using a prenatal vitamin. By taking a prenatal vitamin before getting pregnant, women can try to set a good foundation for their fertility and ensure that they are getting all of the needed vitamins, minerals and nutrients that are important for conception.
Prenatal vitamins are more important than most of us actually do realize.
This is because certain minerals, vitamins, and nutrients can actually help to protect a woman and her unborn baby in the event that she does get pregnant. For example, let’s talk about folic acid.
Folic acid is a very important nutrient, but it’s one that most of us don’t get in our daily diets and routines.
However, folic acid is one of the very most important things for protecting unborn babies against neural tube defects like spina bifida and other severe problems. If a woman waits until she finds out she is pregnant to start taking prenatal vitamins, it is often too late, since neural tube defects like Spina Bifida occur in the first few days or weeks of pregnancy, way before most women even know they are pregnant.
This is why taking a prenatal vitamin before getting pregnant can really help to boost women’s health, protecting their unborn babies from these issues before they even get pregnant in the first place.
Yes, this tip is a very broad one when it comes to boosting fertility and helping women get pregnant, but it is an important tip for women to remember. Basically speaking, when women are trying to conceive, they should really strive to live their best life, whatever that means for them.
• Eliminate Bad Habits – First and foremost, women who use illegal drugs, alcohol, or tobacco products should definitely quit while trying to conceive. If something is bad for your health, you can pretty much guarantee that it is going to be bad for your fertility as well, and also be bad for your unborn baby should you happen to get pregnant.
Therefore, any “bad habits” that you might have should definitely be addressed before you try to conceive. This includes things like bad eating habits, overall stressful or dangerous behavior, and just removing anything from your life that is not conducive to getting pregnant.
• Drink More Water – In addition to taking out all the bad habits, there are several things that women should make sure to add into their daily routines in order to boost their fertility in order to get pregnant. For example, drinking more water is going to be a great thing that women can do to improve their overall health, and therefore, their fertility.
• Eat Healthier – Eating a healthier diet can also go a long way towards improving overall fertility. A diet full of fresh fruits and veggies, whole grains, lean meats, and full-fat dairy products (without processed foods, fast foods, or sugary sweets) has been proven to be the best for fertility.
• Get Exercise – Getting plenty of exercise during the day and plenty of sleep at night is also good where fertility is concerned. If you just remember, as a general rule, to take the bad things out of your life and add more good and positive things into your life, you will definitely see an improvement in your fertility.
Often times, fertility is seen as a “woman’s problem,” and men don’t always get involved when it comes to trying to conceive or getting pregnant.
You don’t know how many times I have seen on a Facebook group or an online message board, where women are the ones taking prenatal vitamins, eating a fertility diet, and tracking their fertile days.
Men, on the other hand, are hanging out on the couch, until their woman says “Hey, it’s my fertile day, we gotta have sex!”
However, this is not the way that things should go when it comes to trying to conceive! Men should be just as involved as women when it comes to getting pregnant and fertility health in general. If a woman is taking a prenatal vitamin, it’s a good idea for men to get in the habit of taking a daily men’s multivitamin as well.
If a woman is watching her diet and eating healthier foods in order to boost her fertility, her man should not be going to the drive-thru and eating donuts. It’s so important for both the man and the woman to be participating in fertility health.
Male fertility issues account for around 30 percent of all fertility issues, so it’s really important to make sure that both men and women are taking care of their fertility health.
While this is the number 5 tip in this list of tips, it really should probably be #1.
This is how important it is. We are talking about, as you may have guessed, fertility tracking. It is so very important for women to know exactly what her fertile days are and when she has the best chance of getting pregnant.
Otherwise, getting pregnant is going to just be a crapshoot. This is because women often don’t realize it, but there are actually only about 2 days during a woman’s cycle where she can actually get pregnant.
Once a woman ovulates and her egg is released, it only lives for about 24 hours before it starts to die and is no longer able to be fertilized. As you can imagine, this leaves a very short window of time for a woman to actually get pregnant.
It can be a little bit overwhelming when it comes to making sure of when the fertile window is, that is for sure.
The good news when it comes to fertility tracking is that men have more time than women, so to speak. The reason is, sperm can live for up to 72 hours in the body, while the egg only lives for 24 hours or so.
Couples can use this to their advantage by planning to have sex a few days before ovulation is expected to occur.
This way, the sperm will already be in a woman’s body and waiting for the egg to be released- yay! However, of course, to take advantage of this little “trick,” women will need to track their ovulation to know when it is expected to occur.
Great ways to do this include basal body temperature charting, ovulation predictor kits, fertility apps, and paying attention to things like cervical mucus and cervical position. Doing these things will ensure women know exactly (or close to exactly) when they are ovulating for the best chances of getting pregnant.
It might sound silly or cheesy, but perhaps one of the most important parts of trying to conceive is staying positive. Trying to conceive is not always easy, and sometimes it takes quite a bit of time and effort. It’s so important for couples to remember to stay the course and not give up.
It can be hard to keep trying to conceive from becoming a chore, and just another thing on your “to-do” list, but try to keep the romance alive, and make sure to spend time with your partner when it’s not just your fertile days. Couples have to maintain that connection through all of the journeys of trying to conceive, even when the journey might be long, frustrating, or discouraging.
Also, it’s important for women to keep their heads on straight when it comes to trying to conceive. Don’t give up, don’t get too frustrated and just do everything in your power to make yourself as healthy as possible, and make your body as receptive to conceiving as you can.
Stay strong through this journey, and you will be more likely to succeed if you keep a positive attitude.
While there are many things that women in particular and couples can do in order to boost their fertility, there are certain times and certain situations that couples should definitely see a fertility doctor in order to get some extra help.
Doctors and experts have set up a pretty definite time frame of when women should try to seek fertility help. For women who are under 35 years of age, doctors recommend that these women come in and seek some fertility advice and assistance if they have been trying to conceive for more than one full year without any success.
Women who are over age 35, experts suggest that they seek fertility advice and assistance after six months of trying to conceive without success. This is because women who are over 35 have more issues when it comes to getting pregnant, and fertility problems are much more prevalent in older women.
Just remember that seeing a fertility doctor doesn’t mean that women are failing at trying to conceive. In fact, many times, seeing a fertility doctor actually opens up a world of possibilities for women who are trying to conceive, so don’t be afraid if you need to seek fertility assistance.