There are several vitamins that can help assist you with your fertility journey. Vitamin B12 and fertility has shown a connection in a positive manner. Though the vitamin helps with many other things in your body, it is especially helpful in fertility. You can choose to take this vitamin in supplement form as well. Claim Your 20 Free Pregnancy Tests – Click Here
Those who are fourteen years and older need to take at least 2.4 MCG of vitamin B12. Vitamin B12 deficiency causes:
• Loss of appetite
• Weight loss
• Nerve problems
• Shaking hands
Vitamin B12 helps enhance the ovulation process, and the lining of your uterus. The lining of the uterus is a great sign to enhance fertility making it a better home for an egg to implant.
It never hurts to add a B complex vitamin to your daily diet as it will ensure that you’re getting the correct amount of vitamins your body needs. Vitamin B6 is a key vitamin necessary to help lengthen a woman’s luteal phase, thus enabling implantation to occur.
B12 is an organ enhancer. Not only does this vitamin help with the process of creating a healthy embryo but also makes fertility and your eggs more viable.
Blood flow will be enhanced when consuming this vitamin at the recommended dosage. It also cuts back on chances of heart disease. The reason blood flow is important is because when you decrease the occurrence of stagnation hormones circulate better.
Those who are efficient in B12 have better energy and athletic performance than those who are not. From most studies this vitamin has never showed any negative effects.
Vitamin B12 can interact with certain medication which is why it is very important to check with your physician. This vitamin is known to interfere with:
• Proton pump inhibitors
• H2 receptor antagonists
Many studies have shown that if you lack vitamin B12 ovulation will be irregular or stop all together. Vitamin B12 and fertility are linked and only positive results have been shown. A healthy diet and the correct amount of vitamins are important to the well maintenance of your body. Those who are curious about whether or not they should be taking a B12 supplement should check with their primary care physician. Each person is different and checking with you doctor will ensure proper consumption of this vitamin.
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